It has anti-inflammatory properties that can provide relief and reduce swelling in the joints. If you are someone suffering from arthritis then ber can be a good choice of fruit. It prevents early signs of aging and helps in brightening and clearing out the dull skin.ĭried jujubes are a good source of calcium, phosphorous that helps in developing and maintaining bone density. Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. Human translations with examples: regi kaya, ganga plum, regi kaaya, eetha pallu, regi pandu in hindi. Antioxidants fights with free radicals and prevents cell damage. Contextual translation of 'regi pallu' into English. Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Regi Pandu is a Telugu fruit name that is naturally healthy and also acts as an anti-ageing agent. These minerals are important in regulating the blood flow in the body. Contextual translation of 'regi pandulu' into English. Iron helps in improving the hemoglobin count which in turn prevents anemia. Regi pandulu in English with contextual examples. A combination of these minerals are necessary for maintaining a good heart health. Heat oil in a small pan add the cumin, mustard seeds and the black gram. Clean the regu pallu with water and wipe out with a towel. These tiny fruits are filled with minerals like potassium, phosphorus, manganese, iron, and zinc. First clean the red chilli with water and then wipe out with a clean towel and then grind them in the mixi jar and salt at the time of grinding only. Helps in improving the blood circulation: Here are 5 amazing health benefits of ber fruit:
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